Embrace a pain-free work routine with Dr. Ashwani Bagaria's expert advice! Start by prioritizing good posture—maintain a neutral spine alignment and support your body's natural curves. Take regular breaks to prevent stiffness and enhance circulation, while incorporating simple stretches to release tension. Additionally, optimize your workstation by adjusting chair height, desk ergonomics, and screen position. These small changes can make a significant impact on your comfort and well-being. Elevate your work experience with these holistic strategies for a healthier, more productive day. 💪🏽💼 #Drashwanibagaria #bestorthopaedicsurgeon #hippain #WorkWellness #PostureHealth #ProductivityTips