"Experiencing sudden hip pain, difficulty walking, or swelling? 🚶‍♀️ You might be at risk of a hip fracture. Don't ignore the signs! Trust the expertise of Dr. Ashwani Bagaria, a renowned orthopedic specialist. 🩺👨‍⚕️ Schedule a consultation today

🏆 Sports Injury Experts – Get Back in Action! 🏃‍♂️💪At Vandana Memorial Hospital, we specialize in treating sports injuries like ACL & PCL tears, meniscus injuries, rotator cuff tears, and shoulder dislocations. Whether you're an athlete or a fit

Dr. Ashwani Bagaria, a renowned orthopedic specialist, offers valuable tips for enhancing orthopedic health. He emphasizes maintaining a healthy weight to alleviate joint strain. Dr. Bagaria suggests wearing comfortable shoes that provide proper supp

Embrace a pain-free work routine with Dr. Ashwani Bagaria's expert advice! Start by prioritizing good posture—maintain a neutral spine alignment and support your body's natural curves. Take regular breaks to prevent stiffness and enhance circulatio

"Combat arthritis in winter with Dr. Ashwani Bagaria's expert tips:Stay warm with layers.Gentle exercises for flexibility.Omega-3 rich foods for joint health.Hydration is key.Consult your healthcare professional for personalized advice. #Arthri

Tired of living with Plantar Fasciitis pain? 🏃‍♂️🚫Using a golf ball for plantar fasciitis involves rolling it under your foot to massage and stretch the plantar fascia, potentially providing relief. The pressure and movement help loosen the tight

To treat home workout injuries, follow the RICE regimen. Rest the affected area to prevent further damage. Ice the injury for 15-20 minutes every few hours to reduce swelling. Apply Compression with a bandage to support the injury and Elevate the aff

🌟 Relieve Back Pain with Dr. Ashwani Bagaria! 🌟 These simple yet effective streches can make a world of difference to your back pain. 💆‍♂️⁣1️⃣ Pelvic Tilt: Engage your core, gently tilt your pelvis, and feel the stretch in your lower back. Repea