🌟 Relieve Back Pain with Dr. Ashwani Bagaria! 🌟 These simple yet effective streches can make a world of difference to your back pain. 💆‍♂️⁣ 1️⃣ Pelvic Tilt: Engage your core, gently tilt your pelvis, and feel the stretch in your lower back. Repeat for a soothing release. 🔄⁣ 2️⃣ Bridge Pose: Lift your hips towards the ceiling, activating your glutes and lower back. Hold for a few breaths to ease tension. 🌉⁣ 3️⃣ Knee to Chest: Hug one knee at a time to your chest, giving your spine a gentle stretch. Feel the tension melt away. 🤗⁣ 4️⃣ Cat-Cow: Flow through these movements, arching and rounding your back. This dynamic stretch promotes flexibility and alleviates discomfort. 🐱🐄⁣ 5️⃣ Child Pose: Sink back, reaching your arms forward, and let your back relax. A comforting stretch for the entire spine. 🧘‍♂️⁣ 6️⃣ Snake Pose: Lie on your stomach, lift your upper body, and elongate your spine. Fantastic for targeting the lower back muscles. 🐍⁣ Remember to breathe deeply during these stretches and listen to your body. Consistency is key for long-term relief! 🔑⁣ #bestjpintreplacementsurgeon #bestorthopedicinjaipur #BackPainRelief #StretchingRoutine #HealthTips #WellnessJourney #DrAshwaniBagaria