*To maintain healthy joints, * prioritize regular exercise to strengthen muscles surrounding the joints and promote flexibility. Maintain a balanced diet rich in nutrients that support joint health, like omega-3 fatty acids and antioxidants. Avoid excessive stress on joints, maintain a healthy weight, and practice good posture to minimize strain and prevent injuries. Dr Ashwani Bagaria Shekhawati hospital, Jaipur 9509941297 8005532176 #kneereplacement #jointpain #tkr #bestorthopaedicsurgeon